Meditation – Its practicality and power

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Meditation - Its practicality and power

2. Who can do meditation?

Those who seek peace of mind and stableness can do meditation. Anybody irrespective of age, region and religion can pursue meditation. Some researches say that recovery speed increased in patients when the conventional medical treatment and meditation are clubbed. It reorganises the pattern of your body system and makes it strong and energetic. There are no particular timings to do meditation. One can practice meditation at any time, convenient and free.

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