EnglishCultureHealthy Living What are the benefits of Fasting? 0 2687 FacebookTwitterPinterestWhatsApp Fasting benefitsFasting benefits BackNext2. How to fast better?Fasting can be done in many ways. Some don’t take any solid or liquid foods which is called katika upavaasam. Some take liquid foods like milk, fruit juices or honey water. And some take little food and liquids. Promoted Content BackNext