short nap benefits
Everybody loves taking a nap in the afternoon after having lunch. Here the question arises, is it good to sleep in the afternoon? Many of us don’t feel like working without a nap in the afternoon. It is not good to sleep immediately after having lunch. It leads to obesity. But researchers say that it is good for health to have a short nap after lunch.
Taking a short nap in the afternoon results in good memory, maintains blood pressure and regulates blood circulation. Resting for a half an hour in the afternoon enhances one’s creativity. Afternoon short nap helps to be active like in the morning. Though it is good to take a short nap in the afternoon, sleeping for a long time is not at all good.