Side Effects Of Sleeping With A Cell Phone
3Safe distance from cell phone while sleeping?
Unfortunately, there’s no single, universally accepted “safe distance” from your cell phone while sleeping. This is because:
Individual sensitivity varies: People may have different sensitivities to potential effects like blue light or radiofrequency radiation. What’s bothersome to one person might not be to another.
Research is ongoing: While some studies suggest potential risks from exposure, the long-term health effects of low-level exposure to cell phone radiation are still under investigation.
However, some general recommendations can help minimize potential concerns:
Distance:
3 feet (1 meter) away: This is often cited as a good starting point to reduce both blue light and radiofrequency exposure.
Further is better: If possible, consider keeping your phone even further away, like across the room or in another room entirely.
Additional tips:
Airplane mode: Turning on airplane mode reduces radiofrequency emissions significantly.
Do not sleep with your phone under your pillow: This maximizes exposure to both blue light and radiation.
Invest in an alarm clock: Avoid using your phone as an alarm to eliminate temptation to check it in bed.
Charge elsewhere: Charging your phone outside the bedroom reduces potential sleep disruptions from heat and notifications.
Remember, these are just suggestions. Ultimately, the “safest” distance depends on your individual preferences and concerns. If you’re particularly worried about the potential impact of your phone on your sleep, consult your doctor for personalized advice based on your health and situation.
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