Fasting benefits
3. Health benefits of fasting
It has been proven that fasting improves health in many ways. Fasting gives rest to the digestive system letting it clean itself.
Other body systems are rejuvenated at the time of fasting.
Our body tends to save energy which is a basic and vital function
Fasting soothes the mind and makes it calm
Fasting clears away all the toxins in the body
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