How to prevent Heart problems with Rose Flower?

*Sit in padmasana or sukhasana keeping your spine straight

*Fold your pointing finger and touch the space below the thumb

*Join middle finger and ring finger with thumb applying slight pressure

*Imagine a rose bud in the place of heart

*Imagine that one rose petal blooms at every exhalation

*Continue this process until all the petals are open

*Gradually you will feel the weight of the rose on your heart

Uses

This practice of Aapana Vayu Mudra prevents all the heart problems

It also detoxifies the body